Michel Koenigs 36:45 row
8,028
Meters
36:45.7
Time
2:17.3
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 30, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:45.7 | 8,028 | 2:17.3 | 135 | 758 | 465 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 36:45.7 | 381 | 2:18.7 | 131 | 749 | 22 | 19 |