Michel Koenigs 31:24 row
7,030
Meters
31:24.1
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
March 30, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.1 | 7,030 | 2:14.0 | 145 | 800 | 416 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 31:24.1 | 288 | 2:26.0 | 112 | 686 | 16 | 17 |