Michel Koenigs 40:10 row
8,543
Meters
40:10.4
Time
2:21.0
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 01, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 8,543 | 2:21.0 | 125 | 729 | 484 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 40:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 |