Michel Koenigs 11:09 row
2,579
Meters
11:09.3
Time
2:09.7
Pace
157
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 02, 2024 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,579 | 2:09.7 | 160 | 851 | 157 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 11:09.3 | 265 | 2:10.7 | 157 | 838 | 16 | 24 |