Michel Koenigs 14:09 row
3,087
Meters
14:09.3
Time
2:17.5
Pace
178
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 02, 2024 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,087 | 2:17.5 | 134 | 762 | 178 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 17 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 14:09.3 | 915 | 2:16.2 | 138 | 776 | 53 | 19 |