Michel Koenigs 28:08 row
6,230
Meters
28:08.9
Time
2:15.5
Pace
364
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
April 02, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.9 | 6,230 | 2:15.5 | 141 | 775 | 364 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 28:08.9 | 702 | 2:14.5 | 144 | 781 | 41 | 20 |