Michel Koenigs 30:22 row
6,532
Meters
30:22.7
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
April 03, 2024 03:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,532 | 2:19.5 | 129 | 743 | 373 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 30:22.7 | 79 | 2:23.6 | 118 | 706 | 4 | 16 |