Michel Koenigs 43:09 row
9,067
Meters
43:09.1
Time
2:22.7
Pace
510
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
April 04, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.1 | 9,067 | 2:22.7 | 120 | 713 | 510 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 43:09.1 | 669 | 2:21.3 | 124 | 726 | 38 | 20 |