Michel Koenigs 45:16 row
9,750
Meters
45:16.9
Time
2:19.3
Pace
559
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 04, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 9,750 | 2:19.3 | 129 | 745 | 559 | 21 |
| 5:00.0 | 2,140 | 1:10.0 | 1016 | 3797 | 122 | 10 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 45:16.9 | 57 | 46:19.8 | 0 | 300 | 3 | 18 |