Michel Koenigs 32:40 row
7,278
Meters
32:40.5
Time
2:14.6
Pace
428
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 05, 2024 02:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.5 | 7,278 | 2:14.6 | 143 | 785 | 428 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 32:40.5 | 601 | 2:13.5 | 147 | 785 | 35 | 23 |