Michel Koenigs 21:25 row
4,773
Meters
21:25.7
Time
2:14.6
Pace
281
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 06, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,773 | 2:14.6 | 143 | 793 | 281 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 21:25.7 | 316 | 2:15.6 | 140 | 783 | 18 | 23 |