Michel Koenigs 31:49 row
7,073
Meters
31:49.6
Time
2:14.9
Pace
416
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 09, 2024 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.6 | 7,073 | 2:14.9 | 142 | 784 | 416 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 31:49.6 | 404 | 2:15.6 | 140 | 788 | 24 | 23 |