Michel Koenigs 38:18 row
8,029
Meters
38:18.7
Time
2:23.1
Pace
450
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 09, 2024 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.7 | 8,029 | 2:23.1 | 119 | 704 | 450 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 38:18.7 | 704 | 2:21.1 | 125 | 724 | 40 | 22 |