Michel Koenigs 15:18 row
3,345
Meters
15:18.7
Time
2:17.3
Pace
66
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
April 09, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,345 | 2:17.3 | 135 | 258 | 66 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 15:18.7 | 55 | 2:50.0 | 71 | 385 | 2 | 10 |