Michel Koenigs 16:41 row
3,778
Meters
16:41.9
Time
2:12.5
Pace
225
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 09, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,778 | 2:12.5 | 150 | 816 | 225 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 16:41.9 | 383 | 2:13.0 | 149 | 811 | 22 | 24 |