Michel Koenigs 21:10 row
4,536
Meters
21:10.6
Time
2:20.0
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 09, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,536 | 2:20.0 | 127 | 738 | 257 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 21:10.6 | 254 | 2:18.9 | 130 | 748 | 14 | 21 |