Michel Koenigs 17:32 row
4,024
Meters
17:32.5
Time
2:10.7
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 09, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,024 | 2:10.7 | 156 | 838 | 242 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 17:32.5 | 567 | 2:14.4 | 144 | 795 | 33 | 23 |