Michel Koenigs 15:14 row
3,276
Meters
15:14.1
Time
2:19.5
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 12, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,276 | 2:19.5 | 129 | 743 | 187 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 15:14.1 | 48 | 2:26.8 | 110 | 680 | 2 | 17 |