Michel Koenigs 32:09 row
7,062
Meters
32:09.9
Time
2:16.6
Pace
411
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
April 12, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.9 | 7,062 | 2:16.6 | 137 | 766 | 411 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 32:09.9 | 451 | 2:24.0 | 117 | 692 | 25 | 17 |