Michel Koenigs 25:21 row
5,522
Meters
25:21.8
Time
2:17.7
Pace
319
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 13, 2024 02:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,522 | 2:17.7 | 134 | 754 | 319 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 25:21.8 | 76 | 2:23.4 | 119 | 660 | 4 | 19 |