Michel Koenigs 30:13 row
6,527
Meters
30:13.5
Time
2:18.9
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 13, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,527 | 2:18.9 | 131 | 744 | 375 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:13.5 | 46 | 2:26.7 | 111 | 533 | 2 | 13 |