Michel Koenigs 30:55 row
6,538
Meters
30:55.5
Time
2:21.9
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
April 15, 2024 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,538 | 2:21.9 | 122 | 721 | 368 | 17 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 30:55.5 | 193 | 2:23.7 | 118 | 705 | 10 | 16 |