Michel Koenigs 31:11 row
6,528
Meters
31:11.0
Time
2:23.3
Pace
366
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 15, 2024 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.0 | 6,528 | 2:23.3 | 119 | 704 | 366 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 31:11.0 | 247 | 2:23.7 | 118 | 659 | 13 | 20 |