Michel Koenigs 30:49 row
6,781
Meters
30:49.6
Time
2:16.3
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 15, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,781 | 2:16.3 | 138 | 766 | 394 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 30:49.6 | 169 | 2:26.7 | 111 | 653 | 9 | 18 |