Michel Koenigs 40:34 row
8,520
Meters
40:34.3
Time
2:22.8
Pace
478
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 16, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.3 | 8,520 | 2:22.8 | 120 | 706 | 478 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 40:34.3 | 118 | 2:25.3 | 114 | 629 | 6 | 19 |