Michel Koenigs 30:19 row
6,828
Meters
30:19.5
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 16, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,828 | 2:13.2 | 148 | 809 | 405 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 30:19.5 | 64 | 2:32.3 | 99 | 640 | 3 | 15 |