Michel Koenigs 36:22 row
7,535
Meters
36:22.5
Time
2:24.8
Pace
418
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 18, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.5 | 7,535 | 2:24.8 | 115 | 696 | 418 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 36:22.5 | 280 | 2:27.3 | 109 | 676 | 15 | 19 |