Michel Koenigs 32:13 row
7,024
Meters
32:13.7
Time
2:17.6
Pace
407
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 19, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.7 | 7,024 | 2:17.6 | 134 | 757 | 407 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 32:13.7 | 475 | 2:20.7 | 126 | 727 | 27 | 20 |