Michel Koenigs 11:23 row
2,539
Meters
11:23.8
Time
2:14.6
Pace
149
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 20, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,539 | 2:14.6 | 143 | 784 | 149 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 11:23.8 | 310 | 2:15.1 | 142 | 773 | 18 | 23 |