Michel Koenigs 12:09 row
2,545
Meters
12:09.4
Time
2:23.3
Pace
142
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 22, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,545 | 2:23.3 | 119 | 700 | 142 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 12:09.4 | 450 | 2:23.7 | 118 | 695 | 25 | 20 |