Michel Koenigs 12:15 row
2,631
Meters
12:15.1
Time
2:19.6
Pace
151
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 23, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,631 | 2:19.6 | 128 | 741 | 151 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 12:15.1 | 489 | 2:18.1 | 133 | 756 | 28 | 23 |