Michel Koenigs 31:33 row
6,778
Meters
31:33.9
Time
2:19.7
Pace
386
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 23, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 6,778 | 2:19.7 | 128 | 741 | 386 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 31:33.9 | 334 | 2:20.5 | 126 | 733 | 19 | 22 |