Michel Koenigs 36:09 row
7,786
Meters
36:09.2
Time
2:19.3
Pace
445
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
April 24, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 7,786 | 2:19.3 | 129 | 738 | 445 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 36:09.2 | 243 | 2:22.3 | 121 | 676 | 13 | 20 |