Michel Koenigs 31:07 row
6,564
Meters
31:07.5
Time
2:22.2
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 25, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 6,564 | 2:22.2 | 122 | 711 | 369 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 31:07.5 | 237 | 2:22.4 | 121 | 693 | 13 | 22 |