Michel Koenigs 14:09 row
3,189
Meters
14:09.9
Time
2:13.2
Pace
190
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 25, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,189 | 2:13.2 | 148 | 809 | 190 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 14:09.9 | 956 | 2:10.7 | 157 | 839 | 58 | 25 |