Michel Koenigs 13:14 row
3,030
Meters
13:14.1
Time
2:11.0
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 26, 2024 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,030 | 2:11.0 | 156 | 835 | 183 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 13:14.1 | 745 | 2:10.2 | 158 | 844 | 45 | 26 |