Michel Koenigs 13:08 row
2,903
Meters
13:08.6
Time
2:15.8
Pace
169
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 26, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.6 | 2,903 | 2:15.8 | 140 | 780 | 169 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 13:08.6 | 683 | 2:18.0 | 133 | 757 | 39 | 20 |