Michel Koenigs 32:08 row
7,069
Meters
32:08.3
Time
2:16.3
Pace
413
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 28, 2024 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,069 | 2:16.3 | 138 | 774 | 413 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 32:08.3 | 467 | 2:17.3 | 135 | 764 | 27 | 22 |