Michel Koenigs 45:22 row
9,779
Meters
45:22.3
Time
2:19.1
Pace
560
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 28, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.3 | 9,779 | 2:19.1 | 130 | 746 | 560 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 45:22.3 | 76 | 2:26.7 | 111 | 681 | 4 | 16 |