Michel Koenigs 15:50 row
3,529
Meters
15:50.6
Time
2:14.6
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 29, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.6 | 3,529 | 2:14.6 | 143 | 791 | 209 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:50.6 | 179 | 2:21.3 | 124 | 711 | 10 | 19 |