Michel Koenigs 21:41 row
4,778
Meters
21:41.7
Time
2:16.2
Pace
279
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 29, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,778 | 2:16.2 | 138 | 776 | 279 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 21:41.7 | 362 | 2:20.4 | 126 | 734 | 20 | 21 |