Michel Koenigs 12:27 row
2,531
Meters
12:27.1
Time
2:27.5
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
April 30, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,531 | 2:27.5 | 109 | 674 | 138 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 12:27.1 | 497 | 2:27.9 | 108 | 671 | 27 | 18 |