Michel Koenigs 30:18 row
6,279
Meters
30:18.9
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
May 01, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,279 | 2:24.8 | 115 | 696 | 349 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 30:18.9 | 63 | 2:30.0 | 104 | 656 | 3 | 16 |