Michel Koenigs 23:14 row
5,027
Meters
23:14.1
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 12, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,027 | 2:18.6 | 131 | 751 | 289 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 23:14.1 | 701 | 2:18.4 | 132 | 753 | 40 | 19 |