Michel Koenigs 30:28 row
6,523
Meters
30:28.6
Time
2:20.1
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
May 12, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,523 | 2:20.1 | 127 | 732 | 372 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 30:28.6 | 95 | 2:30.5 | 103 | 629 | 5 | 17 |