Michel Koenigs 21:06 row
4,327
Meters
21:06.6
Time
2:26.3
Pace
239
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
May 13, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,327 | 2:26.3 | 112 | 684 | 239 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 21:06.6 | 225 | 2:28.0 | 108 | 671 | 12 | 17 |