Michel Koenigs 21:07 row
4,582
Meters
21:07.3
Time
2:18.2
Pace
263
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
May 13, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,582 | 2:18.2 | 132 | 755 | 263 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 21:07.3 | 238 | 2:21.3 | 124 | 726 | 13 | 17 |