Michel Koenigs 34:07 row
7,076
Meters
34:07.3
Time
2:24.6
Pace
393
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
May 14, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,076 | 2:24.6 | 116 | 691 | 393 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 34:07.3 | 865 | 2:22.9 | 120 | 698 | 48 | 19 |