Michel Koenigs 21:17 row
4,529
Meters
21:17.2
Time
2:21.0
Pace
256
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 14, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 4,529 | 2:21.0 | 125 | 721 | 256 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 21:17.2 | 274 | 2:20.8 | 125 | 699 | 15 | 22 |