Michel Koenigs 18:54 row
4,252
Meters
18:54.2
Time
2:13.3
Pace
253
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 14, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.2 | 4,252 | 2:13.3 | 148 | 807 | 253 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 18:54.2 | 883 | 2:12.6 | 150 | 816 | 53 | 24 |